“MRI studies show that side-lying positions enhance the brain’s waste-clearance compared with lying on the back. Sleeping on ...

Before electricity, humans naturally slept in two phases, waking for an hour or two around midnight for quiet activities.

This week's horoscope offers health and wellness guidance for all zodiac signs. Aries needs structure, while Taurus should ...

Why Can’t Gen Z Sleep Anymore? From nonstop scrolling to constant stress, here’s what’s really keeping this generation awake ...

Can't sleep? Here are 9 unexpected tips to extend and enhance your shut eye - Integrated facialist and acupuncturist Annee de ...

A month ago, I was asked to write about what it’s like to be an American Jew two years after October 7 – “maybe something uplifting for Simchat Torah?” Because the political landscape here and abroad ...

Today, diabetes has become a global health challenge. Changing lifestyles, erratic diets, stress, obesity, and physical inactivity are the key factors driving its growth. It is a silent invader that ...

Munchers Bakery sits peacefully on Iowa Street, looking like any ordinary neighborhood bakery. But step through that front door and you’ll find some of Kansas’s most amazing donuts. The incredible ...

In a world of $20 gourmet burgers topped with ingredients you can’t pronounce, there exists a delicious rebellion against pretension and high prices. Mike’s Drive-In in Milwaukie, Oregon stands as a ...

With 17 weight classes in boxing and four major sanctioning bodies that bestow world titles, keeping track of who holds each of the belts can be difficult -- especially when there are sometimes ...