Benadryl and melatonin are common types of sleep-aiding medication. However, fairly recent research makes a strong case ...

Reading is “a powerful predictor of long-term success,” says literacy advocate. Here are five steps parents can take to raise ...

Post’s medal haul includes three gold, seven silver and 20 bronze awards at Best of News Design Creative Competition.

Paul Revere raced through the Massachusetts country side on horseback to warn patriot leaders that British soldiers were on ...

We all know that getting enough exercise and sleep is vital for our overall well-being but scientists warn that exercise ...

Summer is approaching and temperatures are already heating up in many areas. The ideal temperature for sleeping is around 65 ...

As well as avoiding caffeine, it's also important to eat the right foods if you want to get a good night's sleep - and there's one food that's particularly beneficial.

Doctors break down how menopause can interrupt your sleep, from night sweats to anxiety and depression to restless legs ...

In his first major public address since leaving office, Biden criticized the Trump administration's 'damage' and 'destruction ...

Sleep training is no longer just for newborns. Some schools are taking it upon themselves to teach teenagers how to get a ...

There’s nothing like flipping through the pages of a brand-new book, and as part of the Amazon book sale, you can save up to ...

In fewer than 100 days, this new administration has done so much damage and so much destruction,’ the former president told ...