Thinking about shaking up your workout routine? Looking for an activity that challenges you both physically and mentally?

The founder of a boxing initiative for children and adults with autism has been shortlisted for Volunteer of the Year at the ...

Boxing has seen a resurgence in recent years as a mainstream fitness activity, with many fitness chains and health clubs offering classes and equipment for thos ...

If you’re one of the many citizens whose blood is boiling over what’s happening in the world right now, you might be ...

Years before Caroline "KK" Harvey became an Olympic hockey player at age 19 and the world's best defender at 20, she ...

Bacardy Conard stood in the ring poised, eyes focused and hands clenched. Face flushed red, the Etna girl was undeterred. She ...

Jennifer Aniston says she’s the “most in shape” she’s been in a long time, thanks to her favorite workout routine.

The 56-year-old actor shares the low-impact workout that helped her recover from a back injury and get the "most in shape" ...

The boxing is from a Parkinson’s-keyed program called Rock Steady Boxing. Instructor Liam Moore says the class, which, ...

From stress relief and mental clarity to empowerment and confidence, here's why boxing has become the ultimate health and ...

SHE may have seven kids but glamorous Paris Fury frequently amazes with her enviable, toned figure. Just this week the wife ...