Do what you can in closed quarters to keep your muscles warm and heart rate elevated ... before lining up (depending on race logistics), do 5 minutes of dynamic flexibility exercises.

Crush your next ride by starting with the right cycling warm-up. We show you the five moves that should be part of every ...

pupils could continue to check their heart rate before and after exercise using a personal fitness record sheet. Warm up: Aerobic phase designed to gradually raise the heart rate with a ...

A good warm up releases endorphins, that reduces stress, and promotes relaxation. This helps you remain focused on the ...