Injury prevention is a key aspect of any fitness routine. Regardless of whether you’re lifting weights, running, or ...

Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Exercise is known to improve heart function but for individuals with Postural Orthostatic Tachycardia Syndrome POTS it’s ...

Do what you can in closed quarters to keep your muscles warm and heart rate elevated ... before lining up (depending on race logistics), do 5 minutes of dynamic flexibility exercises.

Learn how to avoid common exercise errors that sabotage your results, waste your time and potentially cause injury—especially important for fitness beginners.

Doing 20 push-ups first thing in the morning can be a powerful and efficient way to kickstart your metabolism, energise your ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

Designed by Sally Kendrick, director and instructor at MK Reformed, this barre workout combines Pilates-inspired movements ...