Micro workouts are all the talk right now: researchers have found that effective physical activity in small doses provides ...

Exercise is known to improve heart function but for individuals with Postural Orthostatic Tachycardia Syndrome POTS it’s ...

“If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up ...

Bring water. In moderate temperatures, REI recommends drinking one half-liter (about 17 oz.) of water every hour. If it's hot outside, you should increase your water intake. Becoming dehydrated on a ...

Interval training’s stock has soared in recent years. Is it any wonder, when it promises to deliver impressive health and ...

This great initiative is looking to improve the health and wellbeing of older people with mobility issues across the county.

Ever wondered what sets apart that spinning class that leaves you breathless from that weightlifting session that makes you ...

Discover how women over 40 can achieve great fitness results with simple equipment, targeted workouts, and smart nutrition ...

Looking for a fun, effective cardio workout you can do anywhere? Look no further! Jumping rope, that childhood game you loved ...

'If I know we're working out on a leg day, I'll have [my client] hop on the stair climber first for 15 minutes to warm up because we're pushing and forcing all of the blood into the muscles that we're ...

The study recommends two hours of intense physical activity per week to see "clinically meaningful health benefits". This ...