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Pranayama Practice | 5 Deep Breathing Exercises With Warmup Asanas to Breathe Better (Follow Along)
Enhance your breath and calm your mind with 5 powerful pranayama techniques plus warming yoga asanas. Breathe deeply, live fully! 🌬️🙏 #Pranayama #BreathWork #DeepBreathing #YogaPractice #Mindfulness ...
Over 60? Walking for just five minutes a day does this cool thing to your brain, according to new research
Five minutes of exercise doesn’t sound like a lot, but according to new research, if you choose the right kind of exercise, you can boost your brain health, especially in adults over 60.