When training at home, dumbbells and push-ups can only take you so far. Eventually, you have to improve your home gym setup, and the best place to start is with one of the best pull-up bars. There's ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

Ellipticals, captain's chairs, and the decline bench are just a few of the best gym machines for ab strength. Here's your ...

So, how long can you dead hang? While there aren’t really official standards, generally speaking, these are the typical dead ...

Hey everyone! Been a while since I put together an exercise montage, so here's a list of exercises I put together with only a pull-up bar and dip handles. Just two pieces of equipment - or one, if you ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

When lifting heavy weights off the floor, as in the deadlift or back squat, when the core is under constant load and pressure ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Another reason to have one at home? For one, working on pull-ups can be ...

Whether you’re new to the pull-up game or looking to improve upon your existing home gym with some more exercise equipment, a pull-up bar is a valuable piece of equipment to help you get into shape.

Read More: 5 Exercises to Help You Perfect the Pullup Available Space Door-, wall-, and ceiling-mounted pull-up bars require less space than free-standing pull-up bars. If you’re building a larger ...