When training at home, dumbbells and push-ups can only take you so far. Eventually, you have to improve your home gym setup, and the best place to start is with one of the best pull-up bars. There's ...

Struggling to do pull-ups or looking to get stronger? A fitness expert shares 10 simple upper-body exercises to help you ...

So, how long can you dead hang? While there aren’t really official standards, generally speaking, these are the typical dead ...

Hey everyone! Been a while since I put together an exercise montage, so here's a list of exercises I put together with only a pull-up bar and dip handles. Just two pieces of equipment - or one, if you ...

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...

Training your biceps and triceps is a game-changer for mastering pull-ups. These muscles are some of your secret weapons for pulling yourself up with power and control. But let's be real, a lot of ...

Read More: 5 Exercises to Help You Perfect the Pullup Available Space Door-, wall-, and ceiling-mounted pull-up bars require less space than free-standing pull-up bars. If you’re building a larger ...

Whether you’re new to the pull-up game or looking to improve upon your existing home gym with some more exercise equipment, a pull-up bar is a valuable piece of equipment to help you get into shape.

If you’re going to buy one piece of exercise equipment for your home gym, skip the weight benches, dumbbells, and rowing machines, and get a power tower. The all-in-one unit can be used to build ...