Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

As a thank you for everyone who's joined the MtG tribe and hit that subscribe button, here are 35 parallel bar exercises I've ...

This balanced approach—with a Beginner and Advanced track—can help you build strength and muscle with a smart strategy.

So, how long can you dead hang? While there aren’t really official standards, generally speaking, these are the typical dead ...

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age group, I’m stronger than anybody you know, and I’m 67,” he adds, by way of ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

“I like starting from the middle outward,” says Cubbins. That means encouraging beginners to build core strength, then ...

Riding a road bike can take a toll on the body, so our writer tested these beginner cycling essentials to see what could make long rides more comfortable.

Finding the perfect gift on a budget is a big ask. We’ve taken the work out of it for you with our pick of the best, ...

This is the old-school training method that built some of Hollywood’s best bodies – and still humbles modern lifters today ...

Adding in some dynamic stretching (moving your muscles and joints through a full range of motion with no weight) is a great ...

Hold the pulldown bar in an overhand grip and sit on the chair, keeping your arms straight and feet flat on the floor. Pull ...