Can't do pull ups? Don't worry, I've helped lots of people get their first pull up and I can help you do it too. In this ...

Learn how to perform your first pull-up with these essential steps. This video covers the techniques and exercises to build ...

So, how long can you dead hang? While there aren’t really official standards, generally speaking, these are the typical dead ...

Experts share the best trap exercises to look cut, prevent injuries in and out of the gym, and improve your posture.

Finding the perfect gift on a budget is a big ask. We’ve taken the work out of it for you with our pick of the best, ...

Big Daddy’s Diner, just a short drive from downtown, serves breakfast that could fuel a day of mountain hiking or simply justify a post-meal nap. Their pancakes are the size of frisbees but infinitely ...

Craving mouthwatering barbecue in Oregon that will blow your mind? These 12 underrated spots serve up smoky, tender meats that might just be the best barbecue of your life! 1. Ore ...

You don’t have to dedicate a full gym session to training your arms for a better arm swing, posture, and running efficiency.

Develop your core with Bruce Lee's intense ab workout. Exercises like waist twists and leg raises can help you build strength ...

The makeover from the previous establishment to what is now Jimmy’s Sports Bar in St. Petersburg looks expensive. Photo courtesy of Geneva Johnson The Tampa Bay Times e-Newspaper is a digital replica ...