If you’ve ever attempted a pull-up, struggled, and thought, Nope, not happening for me—you’re not alone. But what if we told you there’s a better, strategic way to build the strength ...

In this episode of Technique School, trainer Tina Tang, CPT, demos the building block strength moves that appear in Workout 2 of her Ultimate Pull-Up Plan that target your lats, traps, rhomboids ...

On April 5, residents of the Lowcountry will get a chance to experience the Lowcountry Autism Foundation's Heavy Equipment Rodeo and Touch a Truck event. All proceeds from the event will benefit ...

adding Warren into the mix would be a slam-dunk move. Good luck putting special attention on McConkey while Warren is running up the seam wide open.

A banner was stuck in a power line, leading to both sides of Calhoun Street to be closed. The banner has been removed and the road closure has been lifted. Stay with News Channel 3 for any updates.

Sagona recently got word from Guinness World Records that his 8-hour pull-up record of 5,049 is official. He broke the old record in September, completing 100 more pull-ups than the previous ...

Midwest Companies, a family-owned sustainable waste management and construction services company with multiple subsidiaries, announces Patriot Sales & Rental in Hampshire as the latest ...

Golfers around the world are bracing themselves fearing an incremental lift of equipment ranging from balls through to golfwear. In the wake of President Donald Trump's international trade tariffs ...

Hold onto your hearts! On opening night of BOOP!, the sweetest new musical in town, the cast and creative team posed for exclusive portraits that are all about the love. See Jasmine Amy Rogers ...