5 Daily Exercises That Trim Love Handles Better Than Side Planks After 45

Ditch endless side planks. These 5 daily exercises trim love handles and sculpt a stronger, more defined waist after 45.

The 6 Best Chair Exercises for Women To Maintain Muscle After 50

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

16 Inner-Thigh Exercises To Add To Your Leg-Day Workout, From A Trainer

Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Pilates teacher lists 3 exercises to do as you age and they all target same body part

A pilates instructor recommends these three exercises for anyone who is looking to maintain their fitness levels as they age ...
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If You Have a Kettlebell, Try These 4 Exercises for Weight Loss

Kettlebells have become a staple in home gyms and fitness studios across the country, and for good reason. These cast-iron ...
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7 Resistance Band Back Exercises That Actually Work, According to Fitness Experts

Then, pull the band back towards yourself by driving your elbows straight back and squeezing those back muscles.” “Lat pulldowns are one of the best exercises for strengthening your posterior chain ...

Here’s the strength exercise that women over 60 should do to build muscle

This is the exercise experts recommend for women over 60 to rebuild strength, improve posture, and make daily tasks easier.

Expert trainer names his three essential exercises for a stronger more mobile body

I’ve been lifting weights since 1965, coaching since 1979, I just broke the national record for the clean and jerk in my age group, I’m stronger than anybody you know, and I’m 67,” he adds, by way of ...