Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

With your feet hip-width apart, hinge at your hips with your knees slightly bent and your arms just in front of your legs, ...

You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the goblet squat and the press-up (John usually lists the Turkish get-up in ...

Strength training is key for women over 50 to build muscle, protect bone density, and more. Here are the best strength ...

VO2 max? Mile time? Experts break down the most common health metrics and reveal which ones actually best reflect on your ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.

One of America’s premiere reality stars is all in on moringa gummies, dumbbells, and NMN supplements. He’s also still tanning ...

They promise to supercharge fat loss and build muscle, but fitness experts are warning weighted vests could be doing more ...

Two Jackson moms juggle family, careers and intense Hyrox training, displaying how self-care and friendship fuel their strength on and off the competition floor.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.