Plus, when you’re moving and active (think walking, running, playing pickleball, or cycling), your inner thigh muscles make ...

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

I had my first child at 42. Like most women, my body changed after my son was born. He’s my greatest accomplishment, but I no ...

These low-impact leg exercises help relieve knee pain by strengthening your quads, glutes, hamstrings, and calves.

A former triathlete rebuilt her strength and confidence from the ground up. These five fitness habits reshaped her body, mind ...

When a group of local women realized traditional gyms weren’t fully meeting their needs, they decided to build their own.

They promise to supercharge fat loss and build muscle, but fitness experts are warning weighted vests could be doing more ...

Two Jackson moms juggle family, careers and intense Hyrox training, displaying how self-care and friendship fuel their strength on and off the competition floor.

Try this 10-minute standing routine to tighten your core, burn more calories, and trim stubborn stomach overhang after 50.

The biggest innovation is that they can switch out the rope with swinging balls if they’re either not good at skipping rope or need something quieter—but it does give some valuable insight on how they ...

Helen O'Leary, director and clinical director at Complete Pilates explains that the reformer consists of a “sliding flat ...