Meghan Trainor discussed how she achieved her body transformation, crediting a dietitian, exercise and a weight loss ...

Another issue with protein-enhanced products is that while they do indeed contain extra protein, some products may lack fibre ...

“A high-protein diet may benefit athletes who are looking to build muscle, individuals with type 2 diabetes who need to ...

Protein intake dominates fitness advice. Whether you want to build muscle, improve your fitness or watch your weight, the ...

GLP-1 users are upping their purchases of frozen fruits (44%) and vegetables (40%) while reducing impulse purchases and larger meal portions. 80% of GLP-1 users expressed interest in trying frozen ...

Cottage cheese is making a comeback, driven by TikTok trends and Gen Z. Learn about its health benefits, including high ...

Navratri is the perfect time to switch to healthy, nutrient-packed flours such as buckwheat, amaranth, chestnut, and more.

Fruits like passion fruit, jackfruit, pomegranate, and avocado are not only delicious but also rich in protein, making them ...

Jelly Roll shared everything he eats in a day while on tour, thanks to his nutrition coach who has been “killing it.” ...

Resistant starch resists digestion, fuels fat burning, and curbs hunger. Discover how this unique carb can help you lose ...

S inger Meghan Trainor has been refreshingly honest about her wellness journey and on Tuesday, the “All About That Bass” singer revealed that she’s made a lot of tweaks to h ...

Protein is being added to yoghurt, bread and coffee. We might have gone too far - Current evidence suggests around 20g-30g of ...