Getting ready for stair lift installation day is straightforward. Usually, all you have to do is clear the stairway of items ...

Speaking of power output, stairs work some of the biggest muscles in your body (think: glutes, quads, and calves. Plus, ...

Food and water are body fuel. A common mistake for beginner climbers is to bring too little or not know how much is needed.

According to a recent article in CNET, the term for this phenomenon is "exertional intolerance," and it refers to the quick, out-of-nowhere surge of your heart rate. Unlike when you do a workout, ...

“For older adults, a strong core helps prevent falls, supports proper posture, and facilitates the safe performance of daily ...

The key to actually using your mini stepper consistently lies in setting yourself up for success from day one. Here are the ...

The Tribune YouTube On the 8th (local time), a video of U.S. President Donald Trump (79) almost tripping while climbing the ...

Even a few flights of stairs can be an exhausting chore when you’re juggling multiple bags of groceries. There are ways to ...

Discover how climbing three flights of stairs every day can transform your health. From boosting heart health to improving mental well-being, find out why this simple exercise is your ticket to a ...

NORTH CHARLESTON, S.C. (WCSC) - Hundreds of participants are set to take part in the fifth annual Charleston Memorial Stair Climb at the North Charleston Coliseum Saturday, and organizers say there’s ...

This year, her goal is to climb the whole 28 floors in under 10 minutes. “I can see the past timings that I’ve had, you know, that I’ve shaved off, a minute here or there,” she said.