Samvit Mishra successfully lost 19 kg in three months by focusing on sustainable lifestyle changes, including a balanced diet ...

Contrary to popular belief, even if you're in great shape, you might still find yourself out of breath when going up stairs.

Posture correction involves retraining yourself to not slouch or hunch your body. Find realistic ways to improve your posture ...

mastering food label reading and commencing the day with a proper stair-climbing routine on an empty stomach. "Maintaining long-term consistency through tracking progress is an effective method.

Dr. Carrie Jose, in her latest Health and Wellness column, explains why one should think twice before getting cortisone shots ...

Staying active as you age is crucial for overall body vitality. If you're over 50, make sure to focus on gentile movements ...

Farmer’s carries instructions: Hold dumbbells, kettlebells or even heavy sandbags in each hand. Move briskly and engage your ...

Stay strong and mobile after 50! If you can do these six bodyweight exercises, your body is still young and capable. See if ...