Physical therapy is an essential part of treatment for shoulder blade pain caused by muscle, ligament, bone, or joint problems. This type of therapy involves exercise, massage, and other therapies ...

I'll share a little more detail on the rotator cuff, and introduce an exercise that should help to strengthen the muscles around it.

Whether you’re a weekend warrior, student athlete, or professional competitor, injuries are an unfortunate part of an active ...

Physical therapy can do more than help you recover from injuries. It can also be used to keep you healthy and pain-free.

No matter the cause, it’s essential to limit or stop activities that cause knee pain and start physical therapy exercises to ...

When I first meet with new personal training clients, many of them are eager to hit the treadmill and dumbbells right out of ...

Strengthening and stretching exercises for the lower back can help stabilize the lower spine and support the upper body. Examples include the plank and knee-to-chest stretches. Stretching the back ...

A combination of yoga, stretching, and strengthening exercises may help you to fix or correct your posture over time. Maintaining good posture is important for helping you develop strength ...

In recent years treatments have been administered to adolescents for LBP, but it is not known which physical therapy treatment is the most efficacious. By means of a meta-analysis, the current ...

No matter the cause, it’s essential to limit or stop activities that cause knee pain and start physical therapy exercises to stretch and strengthen your muscles ... more challenging by adding a small ...

Wearing an ankle brace may lead to decreased balance and strength in the affected ankle. Therefore, a person may benefit from engaging in physical therapy and rehabilitation exercises to prevent ...