Lankford lost 100 pounds in a year. And he did it without giving up marquee family and friends events. “That’s something that ...

Intermittent fasting has gained a following, in part because of tantalizing hints that it can boost cognition, fend off cancer and even slow ageing. ‘Food is Medicine’ has been increasingly ...

Afternoon snack: A whey protein shake. For dinner, he cooks a mix of 93 percent lean ground beef with bell peppers, jalapeno, ...

A jump rope is the most bang-for-your-buck piece of fitness gear you can buy. That simple string not only creates killer ...

A person can create a calorie deficit by reducing the number of calories they eat, increasing their activity levels, or both. There are several ways to determine how many calories a person ...

Safe food and good nutrition are important to Canadians. Maintaining the safety of Canada's food supply is a shared responsibility among government, industry and consumers. Eating a nutritious and ...

Hiking is a highly beneficial physical activity that can help you burn calories. The number of calories you burn depends on factors like your weight and the steepness of the trail. Hiking is an ...

If you have a PRESTO card, you might not know that it can actually unlock some great discounts on events, restaurants, and attractions in Toronto. Besides just using your card to get you from ...

Eggs are a protein and nutrient powerhouse. They are low in calories, can be added to many dishes, and can be prepared in numerous ways. They do contain cholesterol, but this is not harmful to ...

Sweden is part of the Nordic region in northern Europe, together with the countries of Denmark, Finland, Iceland and Norway. Sweden is large in size, small in population. Sweden is a democracy and a ...

Calories are units of energy found in food. Everything we consume contains calories; for instance, 100 grams of rice has 156 calories, 30 grams of almonds provide 169 calories, and 100 grams of cheese ...

Here are the best high-protein, low-calorie foods (below 200 calories a serving) to add to your menu. Protein plays important roles in your body. The protein you eat is broken down and used to ...