Are you or a loved one expecting this year? Dr. Shaila Patel, OB/GYN with Renaissance Women’s Group, stopped by Studio 512 ...

W omen have a lot to deal with through pregnancy; morning sickness, fatigue, heartburn, head aches not to mention back pain ...

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Just because you’re pregnant it doesn’t mean that you to give up your fitness routine. Staying active during pregnancy offers numerous benefits, including improved mood, better sleep, reduced ...

Core strength isn't just about having visible abs; it's about creating stability, improving posture, and enhancing overall movement efficiency. When we talk about "effortless movements," we're ...

In the second week of the Get Your Body Right series we concentrate on the upper body to help you get toned arms and better posture. After last week concentrating on the legs and learning about ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn ...

There’s a reason we think it’s a good idea to practise ab exercises and ab workouts. Because while a set of strong abs are often coveted by Men’s Health readers, the benefits of a ...

The split squat is an excellent quad exercise that strengthens one leg while stretching the other, improving not only your strength but also your overall stability. For comfort, you can do this ...

All products are independently selected by our editors. If you buy something, we may earn an affiliate commission. The best workout shoes can make or break your fitness experience. You can’t ...