Are you or a loved one expecting this year? Dr. Shaila Patel, OB/GYN with Renaissance Women’s Group, stopped by Studio 512 ...

Are you pregnant and love to go for a run? Congratulations! This is one of the most common questions often surrounded by ...

An expert shares four simple moves that specifically target zones which undergo major transformations during pregnancy and ...

Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...

Just because you’re pregnant it doesn’t mean that ... Heavy weightlifting or exercises that strain the core (e.g., crunches) Hot yoga or workouts in extreme heat because you risk overheating.

These exercises focus on engaging the entire core without complex equipment or advanced techniques. However, don't confuse "effortless" with easy; these movements demand focus, control, and ...

I hate leg exercises almost as much as core exercises like sit-ups. The issue is that I find them boring and a bit painful. I’d much prefer going for a walk or jog. But I know the benefits of ...

Think you can’t exercise with a baby bump? Think again. Alissa Mosca, 33, is a USA Weightlifting coach and a Planet Fitness trainer who is 6 months pregnant with her first child — and she hasn ...

Repeat. Why it works: Dead bugs are a simple floor exercise that works your hip flexor muscles, according to Coviello, along with other core muscles. Because it requires no equipment, you can do ...

(Shutterstock) The good news? Exercise can help and this study shed light on which type works best. The researchers analyzed clinical trials published up to October 2022, comparing different forms ...

Kylie Kelce is drinking for two—drinking water, that is. Kylie, who is pregnant with her and Jason Kelce’s fourth daughter, shared are rare glimpse of her baby bump in a March 18 ad for the ...

Gliding knee tucks is a powerful core and lower-body exercise Shilpa Shetty is back with another energetic workout video. The actress shared a video demonstrating gliding knee tucks. In the clip ...