I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
12 best pelvic-floor exercises for pregnancy
The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...
Working out during pregnancy: What’s safe and what’s not?
Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...
Staying fit during pregnancy: Essential tips for expecting mothers
Here's how to maintain your fitness routine during pregnancy with essential tips for safe exercise, ensuring both your ...
Forget planks and sit-ups — this 10-minute chair workout strengthens your core while sitting down
The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...
The Independent on MSN2d
How to ease into exercise following childbirth
Whether you're looking to rebuild strength or boost your mood, easing back into exercise after childbirth doesn't have to be ...
Newsweek27d
Does Exercising During Pregnancy Really Make Labor Easier?
Daniella Gray is a Newsweek Family & Parenting Reporter based in London, U.K. Her focus is on family dynamics, childhood development, parenting styles, U.S. education and current trends in family ...