I’m a pregnant fitness trainer — the best exercises for easier childbirth, bladder control and preventing ab separation
Pregnant fitness trainer Alissa Mosca shares which exercises are safe and beneficial to do with a baby bump to prevent ...
I’m a 6-months-pregnant fitness trainer — my top 5 tips for working out with a belly
Can you work out while pregnant? Fitness trainer Alissa Mosca says yes — she’s sharing five great exercises you can do with a ...
Working out during pregnancy: What’s safe and what’s not?
Practising midwife Pippa Davies has tips and advice around exercise for pregnant women - with workout ideas for each of the ...
12 best pelvic-floor exercises for pregnancy
The pelvic-floor muscles are important for stability and support during pregnancy, labor and delivery and postpartum recovery ...
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Does Exercising During Pregnancy Really Make Labor Easier?
"Exercise during pregnancy should be encouraged, but the volume, type and intensity is uniquely proportional to the individual and their current fitness levels and what their body is already ...
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New Moms, New Moves: World’s First Postpartum Exercise Guide
Canada’s new guidelines recommend early, safe exercise for new moms, reducing depression risk, improving sleep, and ...
Pregnant women advised to avoid mentholated e-cigarettes
Vaping during pregnancy is becoming more common, but its impact on early human development is not well understood. A new ...
US Weekly on MSN15d
Olivia Culpo Says She Couldn’t Exercise During 1st 4 Months of Her Pregnancy: ‘Not Even Walking’
Olivia Culpo revealed that she wasn't able to exercise for the first four months of her pregnancy, which included 'walking' ...