Your brain makes decisions before you even realize it. Neuroscience shows the brain can reverse choices internally before you ...

Leaders who do this don’t just make better calls; they create cultures where clarity outperforms chaos. That’s not a hack; it ...

A late night’s sleep can cause a range of immediate effects the following day that go well beyond a simple yawn.

People with anxiety disorders have lower levels of choline in their brains, according to research from UC Davis Health.

Artificial intelligence is becoming a staple in daily life, and while some embrace it, mental health professionals are ...

"Essentially, the brain loses its ability to regulate emotions effectively, making us more irritable, anxious, or prone to ...

Best-selling author Mel Robbins explains how letting go can help you manage stress on the golf course and play better ...

A large meta-analysis of 25 studies found that people with anxiety disorders have significantly lower levels of choline, a vital brain nutrient, compared to individuals without anxiety.

During physical activity, working in high stress situations, and sleeping, being a nose breather can improve mood, physical ...

Naming your emotions before stressful moments helps calm your brain and improve decision-making. Acknowledging feelings can you shift from reactive worry to empowered action.

A new study reveals that aggression and self-harm share a biological foundation in the brain’s response to early-life trauma.