Prayer before bedtime specifically reduces rumination ... advantage that helps overcome life’s challenges Prayer provides powerful coping mechanisms that help people navigate life’s inevitable ...

Before fire destroyed Pacific Palisades, we were a family — my husband, my daughter and me. Would we still be one after the ...

Prayer and meditation—two mindful techniques ... practices might be more than just spiritual exercises; they could be powerful tools in managing one of America’s most common health conditions.

Health insights for March 24, 2025 Today, it is all about spiritual wellness. Dedicate the day to connecting with yourself in ...

As millions worldwide observe Ramadan, changes in eating and sleeping habits inevitably impact overall health.Dr. Elie ...

Since Ramadan is a powerful detoxification period, supporting liver function with glutathione can enhance this process. It is best taken before bedtime ... due to Taraweeh prayers and waking ...

We chase all things beautiful but dodge ‘Beauty Sleep’ like it’s an unwanted guest. And trust me, this one doesn’t just cost ...

Prioritising sleep and recovery With late-night prayers and early Suhoor ... crucial for maintaining energy and focus. Khan suggests: Power naps: A short 20-30 minute nap in the afternoon can ...

Returning last night after a day of interviews and last-minute voiceovers ahead of her latest series of documentaries, she made the mistake of calling home for a pre-bedtime chat with her two-year ...

Children, if shown a different model, may grow up with inner clarity that resists corruption not out of fear, but from principle.