How to perform: Lie face down, lift arms slightly, and squeeze shoulder blades. Benefit: Strengthens posterior shoulder muscles, preventing imbalances. Doing Pilates exercises for shoulder wellness is ...

Posterior reversible encephalopathy syndrome is a multifactorial neurological disorder characterized by clinical and neuroimaging findings. The “vasogenic theory” suggests that, in this condition, ...

It was the first time Steer had done that since getting a cortisone shot in his bothersome right shoulder on March 1. He took flips in the cage before heading to the weight room. “It’s been ...