It's common to focus on the most visible muscle groups in our workout routines: biceps, triceps, pecs, front abs... And it's great to work on those areas! However, neglecting other less "popular" ...

The enthesis has a variable bony prominence in the radial head, which appears to act as a bony prominence in forearm pronation and mid-prone, but not in supination (figure 2). This may be an ...

This movement targets the flexor muscles of the forearm, contributing to increased muscle size and vein visibility. This exercise not only strengthens grip but also improves endurance in the ...