Affirmations are more than words at a new metaphysical boutique in Franklin.

CBSE introduces daily positive affirmations in school assemblies from the 2025–26 session. This initiative aims to enhance students’ mental health, self-esteem, and emotional balance. A step ...

A child can start working toward positive self-affirmations by first becoming grounded in his or her most important values, such as friends and family, creative outlets, religion or sports.

Sometimes, she says, her journal entries can be “rambly.” Before Olympic Trials, for example, she wrote down a super-long list of positive affirmations.

Many use spoken or written affirmations—statements that challenge negative thoughts and reinforce positive emotions—as well as mantras, a few words that might be repeated during a workout or race.

Positive affirmations are proven to reduce your stress, enhance your problem-solving capabilities (even in difficult circumstances), and boost your confidence.

Repeating positive affirmations — for example, “My psoriasis does not define me” — can help reduce stress and improve your self-confidence. Try to say one meaningful phrase each day to ...

In short, repeat positive affirmations and you should notice fewer negative thoughts as well as a healthier stress response. ... I journal and write them down and I also love audio affirmations.

Positive affirmations are like supercharged sentences. When you say them with confidence and keep repeating them, they can change your thoughts. And when your thoughts change, your body follows suit.

I'm a believer in affirmations, the age-old process of reprogramming your brain from negative thoughts to positive affirmations, and was not surprised to see that Edmonton Oilers d-man Vincent ...

Recite these affirmations for self-love to boost your self-esteem and make you feel worthy. Experts explain the benefits of positive, short affirmations.