At their core, positive affirmations are declarations or mantras that affirm a desired belief or outcome. They focus on qualities, strengths, or goals you want to embrace in your life.

Using positive affirmations is not a one-size-fits all approach to better mental health. Learning only about the potential benefits of using affirmations can lead to judging oneself and others.

Positive affirmations are self-affirming phrases that people repeat out loud. In the winter months, it can be hard to motivate yourself, whether that’s to get back into work, do more exercise or ...

Role modeling: Demonstrate using positive affirmations by talking to yourself out loud in front of your kids during everyday activities. For example, say, “This is hard, but I know I can do it.

According to Raoul, including affirmations regularly in your routine can have a positive impact on your child’s way of thinking.“What we know about children is that they hold on to the words ...

As for the kids themselves, they love the positive messages — and the recent attention they've gotten. "They love it! This is the social media era," Acker said.