Read on for 60 journal prompts and affirmations to get you started on your self-love practice. Journaling for Self-Love Journaling for self-love is a powerful tool for personal growth and self ...

Positive affirmations work best when they are focused on what you want to be doing or feeling now, rather than what you would like to do in the future. Keep your affirmations grounded in the present ...

Taking time to focus on your emotional, mental and physical wellbeing isn't selfish, it's self care. Prioritizing that self care, if even for a few minutes a day can make ...

Affirmations tap into the subconscious mind, which influences much of our behavior and emotions. By feeding your subconscious ...

But beware—while positive affirmations can be a powerful tool when used correctly, if used without understanding them, they may do as much harm as good. Overall, studies on positive affirmations ...

Positive affirmations work best when they’re about a specific issue or concern you’re dealing with. If you’re going through a difficult situation, ...

One such psychological framework has been that of “self-affirmation” and “positive affirmation”. This theory has given rise to various practical insights as to how to face challenges of life.

Repeating positive affirmations — for example, “My psoriasis does not define me” — can help reduce stress and improve your self-confidence. Try to say one meaningful phrase each day to ...