You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Plyometric compound training is making waves in the fitness world, and it’s the potent combo of explosive, plyometric ...

Try this total-body workout as one of your strength sessions during any upcoming marathon training block. It features a glute ...

Learn how to improve your vertical leap as a goalkeeper using plyometric exercises! Master high diving saves, increase your ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Agility training is related to plyometric and power work, but there are key distinctions. Plyometric exercises train rapid repeated movements like box jumps and bounding, while power (lifting heavy ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

At 56, Jennifer Aniston stays in shape with weightlifting and bursts of cardio — and you won't beat her at a plank, her trainer said.

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

Stop wasting time on low-effort routines. By integrating these five explosive, compound movements into your program, you are ...

Building body strength through fitness training is just one of many parameters. Equally important are explosiveness and ...

The 30-20-10 workout blends low, moderate and high-intensity intervals to improve VO₂ max, strength and running performance – ...