You might not be familiar with the term “plyometric training,’ but chances are you’ve done exercises like burpees, squat ...

Learn how to improve your vertical leap as a goalkeeper using plyometric exercises! Master high diving saves, increase your ...

Who dares jump in midlife? Me, although I did take a 45-year break from it. I last loved leaping aged six, skipping in the ...

Fitness enthusiasts are warned about high-intensity exercises that risk joint damage. Experts highlight deep squats with ...

The post Think Lifting Isn’t for You? This Trainer Wants to Change Your Mind appeared first on Katie Couric Media.

High-impact exercises during pregnancy often spark debate. While staying active is important, not every workout is suitable ...

Joints aching? A sports doctor from International Orthopaedic Clinic on degenerative joint disease and good exercises for ...

Sara Cox prepared her body for a gruelling 135-mile ultra-marathon challenge for Children in Need, with expert guidance and ...

From springboard flooring to cryotherapy recovery, these luxury gyms in London are designed to elevate anyone's fitness ...

RICK SPRINGFIELD HAD his breakthrough moment in the United States back in 1981, when his eternal jam "Jessie's Girl" hit #1.

Begin with a 10- to 15-minute warmup jog. Complete 6-8 sprints (3-4 x 45 seconds and 3-4 x 30 seconds) up an incline–the steeper, the more difficult. Lightly jog or briskly walk down the hill, ...

RUN 1: Go ‘IN’ the THIRD time you see the ‘IN’ RUN 2-7: Go ‘IN’ the FOURTH time you see the ‘IN’ RUN 8: Go IN’ the THIRD time ...