If you’re ignoring a small stabilizing muscle called the posterior tibialis—which plays an important role in your running and ...

Carlton have confirmed that Brodie Kemp will miss the rest of the season with an Achilles injury. Melbourne coach Simon ...

When a full footwear overhaul isn’t in the cards, try the best insoles for plantar fasciitis instead. That throbbing ...

Running, walking, or hiking on an incline can also add extra strain, as can beach volleyball or other activities performed on sinking or uneven surfaces. Combining any of these factors with a job that ...

Regular stretching of the calves, Achilles tendon, and plantar fascia increases flexibility ... and toe spreads build the muscular foundation that supports proper foot function.

The Achilles tendon, which connects the calf muscles to the heel bone, is named for the legendary Greek warrior whose weak spot was his heel. But a new study adds to growing evidence that ...