The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

Discover the best protein powders ranked by quality, taste, and value—from Costco’s Kirkland to Optimum Nutrition’s Gold ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

There's no shortage of vegan items available on the market, but which ones are worth the cost? Take a look at some of the ...

The list focuses on the protein-rich food items that the BLS breaks out specifically ... Incorporate multiple sources of ...

If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

Your fitness diet does not have to be tasteless. Try the best chocolate protein powders to support your nutritional needs without compromising on the taste.

Excessive intake of protein-fortified foods may not be as healthy as perceived. While protein is essential for muscle mass ...