Pacific Foods’ Hemp Milk offers a creamy option with a nutty taste. The plant beverage is a good source of omega-3 ALA, calcium, magnesium, and vitamin D. Try it in Original or Vanilla, both sweetened ...

Research suggests pea milk emits a fraction of the planet-warming gases of cow’s milk production and is more nutritious than ...

Learn about the benefits of plant-based diets, with expert tips on nutrition, meal planning, and how to incorporate ...

Learn why soy milk remains the protein champion among plant milks with cooking versatility for your daily nutrition needs.

A breakfast containing 15-40 grams of protein can help boost metabolism, stabilize blood sugar levels, and improve focus, providing a strong start to the day.

Protein powders are everywhere but what’s the real difference between whey and plant protein? From benefits to how to choose ...

Choosing the right protein powder is crucial for achieving your fitness goals, whether it's building muscle, aiding recovery, ...

Experts, who analysed the diet of almost 200 long term vegans in New Zealand, found about 50 per cent were deficient in two ...

Almond milk is a good source of vitamin E. A 50-gram serving (about a quarter-cup) of almonds contains 12.8 milligrams of the ...

Kraft Heinz has launched the first ready-to-eat vegan offering under its iconic Jell-O brand, a dairy-free version of its ...

Water-based protein shakes contain fewer calories, while milk-based protein shakes may benefit gym-goers more. However, both ...

Vij suggests a mix of whey and casein for optimal muscle growth. “Look for 20–30 grams of protein per serving, plus BCAAs for recovery.” Whey is best post-workout, while casein works well before sleep ...