Whether you're vegetarian, vegan, flexitarian, or an omnivore, these protein sources bring a lot to the table.

The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

VNutrition analyzed the rise of plant-based alternatives, based on data from the USDA ERS and the CFDAS at Purdue University.

Adding a variety of nuts and seeds to your diet is a really easy way to bolster your plant-based protein – peanuts are ...

Differences between soy and almond milk including protein content, calories, allergies and taste to determine which ...

Products are independently selected by our editors. We may earn an affiliate commission from links. “The best proteins—taking into account their composition and digestibility—would be those ...

Soy milk’s nutritional value is generally better than almond milk, but not everyone enjoys the flavor. Soy milk has a higher ...

No matter which variety you choose, "milk can play a valuable role in a balanced diet, but you need to take your individual preferences and needs into consideration before choosing a milk that’s right ...

Experts have long touted the benefits of a plant-based diet, but this recommendation illustrates just how strong the evidence has become. “We know that people who consume more plant foods are ...