If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

When it comes to healthy high-protein foods, eggs often make the list. But between the declining availability and rising ...

The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

Although its high protein content is reason enough to add it to your dietary rotation, textured soy also provides a healthy ...

“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

Dietary Guidelines Advisory Committee has called for a plant-forward overhaul of the US dietary framework. Here’s what it ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

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The list focuses on the protein-rich food items that the BLS breaks out specifically ... Incorporate multiple sources of ...