If protein builds the house, fiber is the maintenance crew that keeps everything running. With these foods, you don't have to prioritize one macronutrient over the other.

The evidence for big health benefits has never been clearer. Here's how to get the right amount.Adding chickpeas turns a ...

Dietary Guidelines Advisory Committee released its scientific report, pushing for plant-based proteins and a more flexible ...

To get protein without adding excessive calories, other lean protein sources include skinless poultry, fish, eggs, low-fat or ...

Protein is vital for building and maintaining muscle. As a registered dietitian and exercise physiologist, I usually ...

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“Eggs should absolutely be part of your weekly rotation, but you want to eat the egg with the yolk,” says Barmmer. In a large ...

Whether you’re looking to ramp up your gym routine or simply fill the gaps in your diet, protein powder ... “I’ve tried a handful of plant-based protein powders on the market, and Ora ...

Snacks and Supplements: On days when she doesn’t get enough protein from food, she has a protein drink ... which are a great source of plant protein. "I eat animal protein but those who don ...