Installing vinyl plank flooring doesn’t always have to follow the rules. I tried installing it backwards — and it turned out great. Here’s the full process, the tips I learned, and how you can do it ...

Are you constantly looking at your watch or phone to check your step count as you strive to hit 10,000 steps a day? Well, a new Mass General Brigham study shows that only 4,000 steps one or two days a ...

👋 Welcome to 5 Things PM! Having trouble getting in your steps? New research suggests you might not need to hit a daily goal to boost your health — as long as your weekly total adds up. Tourists are ...

If some days it’s easier to reach your step goals than others, you may still be protecting yourself against cardiovascular disease and early death, according to a new study. For women older than 60 in ...

Whether you’re trying to hit 10,000 steps, are training for a marathon or are just trying to sit less, a good step tracker can help you stay accountable. From basic pedometers to smartwatches packed ...

In a major step toward strengthening regional health security, Tanzania has officially gained the capacity to inspect ships and issue internationally recognized Ship Sanitation Certificates (SSCs) in ...

The first step toward real growth begins with self-kindness. Instead of criticising your flaws, acknowledge your efforts and progress. Talk to yourself the way you would to a close friend - patiently ...

Ben Grimm (Ebon Moss-Bachrach) and Reed Richards (Pedro Pascal) in 'The Fantastic Four: First Steps' Image via Marvel Studios Marvel's First Family has officially set the date for when they move into ...