Find the best spring gift ideas for gardening, cleaning, and Easter! Thoughtful picks for a fresh start this season.

Encouraged by her words and seeking a boost of motivation myself, I decided to let Pinterest switch up my fitness routine for ...

But is one cardio machine better than the other for boosting fitness and giving you an overall better workout? Or are they both equally as beneficial? To find out, we tapped two personal trainers ...

A herd of African elephants instinctively formed an "alert circle" to protect the younger elephants at the San Diego Zoo Safari Park as a 5.2-magnitude earthquake shook Southern California on Monday.

Aerobic exercise is good for a number of reasons. It strengthens the heart, improves endurance and burns calories, making it an essential part of any fitness routine. But with so many machines ...

Planet Fitness has announced it will open a new fitness center in Lakewood on March 31. The center will be at 5919 Lakewood Towne Center Blvd. SW., Suite K, in the former location of the 24 Hour ...

I’ve been using it for a month now, and I’ve totally integrated it into my workout routine. I really enjoy using it (I didn’t love the past magnetic-resistance machine I tried), and it’s ...

The 12 cable machine exercises that follow include variations of the Pallof press, as well as other total-body moves designed to improve your weaknesses, craft a shredded core, and add muscle ...

About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Group activities and mid-workday workouts are defining how young people work out. With the hype of New Year's resolutions far behind us, you've likely settled into a fitness and wellness routine ...

When it come to training with free weights or machines, rarely has the fitness world been so divided ... This crew is all about functional strength – workouts that mimic real-life movements ...

It's great that you're looking to improve your health and fitness -- don't forget to add these key exercises to your new workout routine. Giselle Castro-Sloboda Fitness and Nutrition Writer I'm a ...