Over 20 years ago, Rajni Singh would never have believed that by the time she reached 43, calisthenics and bodybuilding would ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

University of Delaware's Mona Batish is a molecular biologist. She studies circular RNAs formed as a result of so-called ...

Spring has finally arrived in Cleveland. While this marks a welcome change of season, it also brings an unwelcome reality for 30% of Americans: seasonal allergies. You might be surprised ...

These 26 food choices might help gain muscle mass and improve muscle strength. After injury or illness, inflammation sends signals to the body to tear down and then rebuild the damaged groups of ...

4 Guy's and St Thomas’ NHS Foundation Trust, London, UK Background Muscle wasting and weakness (sarcopenia) are commonly associated with COPD causing frailty and reduced quality of life. The ...

Examples include the plank and knee-to-chest stretches. Stretching the back muscles after completing a back-strengthening routine can help prevent muscle soreness and injury. It may also provide ...

Cherries are nutrient-rich fruits loaded with compounds like polyphenols, carotenoids, and melatonin, which help reduce inflammation, ease muscle soreness, lower blood pressure, and improve sleep and ...

and occurs when the body's immune system attacks the synovial fluid in joints leading to inflammation, pain, and deformities. You may be more likely to have pain and stiffness when you wake up, or ...