I still remember when a patient woke up from hip surgery in tears—tears of relief. She had been terrified of waking up groggy ...

Tight hip flexors, especially a deep muscle called the psoas, can silently stress your spine. Here's why this muscle deserves ...

A Certified Athletic Trainer Unveils the Ageless Knees Program—A Non-Invasive, At-Home Solution That Targets Femoral Nerve ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found.

Strengthening and stretching exercises for the lower back can help stabilize the lower ... which is when the knee and hip open away from the body, and abduction, which is when the leg lifts ...

But that was secondary to Heupel’s primary frustration that a quarterback – his starting quarterback – left teammates high ... it hit a nerve. It’s something Heupel the quarterback would ...