An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and ...

Mat Pilates tends to focus on bodyweight exercises and sometimes incorporates small equipment, like ankle weights or exercise balls. Reformer involves a piece of large equipment called the ...

exercises. In its simplest state, you can do Pilates on a mat with no other equipment. However, traditional Pilates involves specialized equipment like the Pilates reformer, Pilates balls ...

In the video, Yasmin says, "Today, I wanna share 5 pilates exercises that are amazing to ... Then, tightly hold the legs and curl your body into a ball-like shape, rolling gently back and forth.