Everything you need to know about sailing aboard the newly refreshed Crystal Symphony, according to an expert.

When it comes to New York City fitness studios, I liken myself to a seasoned sleuth — a PI for the Pilates era.

Out of all the ‘fit body’ images that are searched online, these Hollywood celebrities chart the most. Somehow, even in their ...

Indiana Pacers superstar guard Tyrese Haliburton helped his team get a 2-0 NBA playoff series lead over the Cleveland Cavaliers on Tuesday night in lively fashion. Haliburton knocked down the game ...

Although there were no significant differences in the frequency of angina, dyspnoea and syncope in patients with and without obstruction, there was a relation between the change in gradient during ...

“Balancing poses in yoga involve challenging your body’s relationship to gravity in some way,” explains yoga instructor Anouska Shenn. “You might be standing on one leg, or balancing on your hands or ...

B the Method founder Lia Bartha talks Pilates, pastries and building a fitness community.

Hercule Studio represents the philosophy of exercising beautifully, the French art of moving. We wanted to take a different ...

Regular bite-size workouts and bursts of activity help manage weight, offset the effects of sitting and keep you mobile as ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

Everyone is talking about reformer Pilates and with the likes of LeBron James, Hailey Bieber and even Ed Sheeran opting for a ...