You can boost your cardio output and improve your hand-eye coordination, agility and reflexes with Boxbollen. Use the boxing reflex ball to test your skills and burn calories while doing it. Connects ...

If you’ve been bitten by the Pilates bug, you’re not alone. Whether you're a beginner, or are working on becoming a seasoned pro, we’ve got you covered!

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Amazon's Big Spring Sale is a good excuse to pick up some fitness equipment. Read on for the best deals I've seen so far, ...

This cold press juicer extracts all the good stuff, without compromising the quality of vitamins or minerals. Just toss in ...

Hala Rambie, a sports scientist who defected to West Germany during the Cold War, found that fat loss could be accelerated by ...

If you do opt to work in pilates accessories like a ball, ring, or sliders to enhance your workout, they are also ... especially if you’re in a big class, since the teacher may be less likely ...

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Despite the many changes in Fort Myers over the decades, the local watering hole always remained the best place for stories.

If you do opt to work in pilates accessories like a ball, ring, or sliders to enhance your workout, they are also small enough to ... especially if you’re in a big class, since the teacher may be less ...

Yoga, bodyweight circuits, and sleep might be all that's needed to help you crush old age and prolong your days alive ...