Sticking to an exercise routine is a challenge many people face. But a research team is using machine learning to uncover what keeps individuals committed to their workouts.

In a new study published in the journal Mental Health and Physical Activity, researchers from the University of Bath reported ...

Did you know there are significant impacts on the brain when you don't engage in daily physical movement? Try this simple ...

The University of East London has been recognised by the IOC as a member of the Olympic Studies Centres network, highlighting its academic ...

Sticking to an exercise routine is a challenge many people face. But a University of Mississippi research team is using machine learning to uncover what keeps individuals committed to their workouts.

Doctors across the UK and other nations have warned about the dangers of several wellness trends - prompting concerns about ...

After intense exercise, continuing to move your body – but less intensely – can help do this. This kind of active recovery ...

Metabolism is known to be linked to lifespan in some species, though it remains unclear how this effect is mediated. Here they show that reduced pyruvate dehydrogenase (PDH) activity lowers ...

Researchers have delved into the quantities of thousands of muscle proteins, uncovering a potential new explanation for the phenomenon of muscle memory.

Most likely, the first thing that springs to mind when you hear the phrase "skipping rope workout" is your early playground ...

Most evidence now shows that even doing very small amounts of exercise or physical activity is beneficial for health, but ...

A study has found that stroke survivors who wore a compression suit as part of a home exercise regime had greater functional ...