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At 56, Jennifer Aniston continues to prove that age is just a number — and her secret lies in her Pvolve-inspired workouts! Her personal trainer, Dani Coleman, just revealed 3 key exercises that ...

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Whatever your heart or circulatory condition, you’ll have something to gain from exercise. Getting active could help to ease your symptoms, help you do more in your daily life, and stop your disease ...

STRENGTH: The ability to produce force. Example: NFL linebackers. POWER: The ability to produce strength in the shortest possible time. Example: Barry Bonds. SPEED: The ability to move quickly.