Physical therapy can do more than help you recover from injuries. It can also be used to keep you healthy and pain-free.

Patients who engage in structured rehabilitation recover faster, experience less pain, and reduce their risk of long-term ...

Shoulder pain can be caused by various conditions, from tendonitis to poor posture. Relief typically involves rest, ice, therapy, medication, and proper exercises, or surgery ...

Build strength in your shoulders with targeted exercise. Take breaks between training activities. Rest when you feel pain or discomfort ... medications, physical therapy, and in severe cases, surgery.

Chair Twist Sit with your arms raised out to the sides at shoulder height ... or exercising with lower back pain, go slow and gentle at first. An exercise might feel OK while you do it but then feel ...

This article will cover stretches that people can use to relieve pain. These exercises reduced the participants ... Keeping the body upright, raise the arms to shoulder height out to the ...

Understanding this connection is crucial for improving both pain management and cognitive health in aging populations. Penrose Physical Therapy is dedicated to helping our community age well and ...

Amy Paulo was in pain from a femur surgery ... to the denial letter. Haney, a physical therapist herself, said the decision made no sense because at that stage of her recovery, the therapy was focused ...

Amy Paulo was in pain ... Haney, a physical therapist herself, said the decision made no sense because at that stage of her recovery, the therapy was focused on preventing her shoulder from ...

The glute bridge is a great exercise that targets your glutes but also involves other muscles of the leg. Step 1: Lie on your back with knees bent and feet about shoulder-width apart.