When men have overly lax pelvic floors, the cause is most often surgery to treat prostate cancer. This cohort is especially ...

As we age, maintaining muscle mass, mobility, and balance becomes more important than ever for supporting independence, bone ...

Dr. Daren Wu While the stress of everyday life – including work, relationships, housing issues, caregiving responsibilities, ...

Reminder: Whether you're in your 20s or 30s or 60s or 80s, there’s no wrong time to start building a strength training foundation. And these exercises shore up strength at bone health at any age (the ...