Diane Carroll, an orthopedic physical therapist at the Hospital for Special Surgery at Naples Comprehensive Health, says excessive sitting is one of the main culprits of muscle and joint issues she ...

Experts generally recommend doing aerobic exercise three to four times a week on nonconsecutive days to give your body a ...

Looking for solid arm workouts with weights that don't require much equipment? Grab a pair of dumbbells and crank out these top arm-toning exercises, pronto.

Exercise therapy can help reduce anxiety and depression in certain cancer patients. We asked a breast cancer survivor how exercise therapy worked for her.

A physical therapist shares six dynamic stretch moves to do ahead of your next leg day workout; these moves will also prevent injury ...

Stretching exercises are as much a part of strength training as a mat is to yoga. Here are 17 of the most effective ones for the whole body.

Physical therapy can do more than help you recover from injuries. It can also be used to keep you healthy and pain-free.

Simply put, mobility is the ability to move your body freely and easily, says physical therapist Amy Hutson, DPT. “Without mobility, we can be limited with our performance in day-to-day activities,” ...

Exercise and physical therapy are important for SMA, to increase muscle strength, flexibility and range of motion, and build lung capacity.

Here, find a morning stretch routine recommended by physical therapists, including moves like the cat-cow, figure-4 stretch, and more.

Preparing now will not only give you the best shot at a smooth labor and delivery but also help you recover postpartum.

The best arm exercises with dumbbells, resistance bands and bodyweight for an upper body workout to tone your triceps, biceps and shoulders.