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Ahead of the first series of Reacher, released in 2022, Ritchson built a gym in his house to ensure he never missed a workout, then proceeded to pack on 30lb of muscle in just eight months.
Struggling to get out of bed in the morning? This expert-approved routine will help you feel limber and ready for the day—all ...
Physical therapist Sanjit Kooner knows all about persistent back pain—he suffered with it for years. Despite having lots of ...
This simple stretch boosts shoulder mobility and fixes overhead press form by targeting your lats and thoracic spine.